I explore an unconventional mix of rock music, guitars, personal development/self improvement, and mental health. I invite you to come with me on my journeys, so I can share what I learn.
It’s curious how our conscious mind can choose actions that we later regret, even when we know it ahead of time. I find myself giving in or getting talked into the “wrong” choices. “Just a little bit and then I’ll quit, it’ll be fun,” I would think, and I’d be …
Recently I realized that beneath my other negative beliefs and insecurities lie a sense of powerlessness. For example, when I pick up my guitar and play something, I often gravitate toward licks I can’t play. But instead of finding it a fun challenge, my mind usually starts lamenting and berating. It’s …
I’ve had wrist and elbow problems on and off for years, but ever since going through a more serious episode of cubital tunnel syndrome in 2013, I’ve taken strides to improve my health and keep physical problems at bay. I still feel a slight burning sensation in my elbow sometimes, which reminds …
When I was in a choir in college, my conductor told us that singing is the most holistic of musical activities. I believe that. Singing utilizes one instrument built into our physical body to express ourselves, build harmony and create engaging experiences. Singing is a barometer of your energy level. If …
I don’t know about you, but I have many routines — daily, semi-daily, weekly and so on. Good habits like exercising, practicing, blogging. I even use an app called “Productive” to keep track of habits I want to establish. But days get busy and my habit list feels long and …
