Trauma Recovery

So this is what recovery from a mental injury looks like. I feel lethargic. My body aches in weird places. I lay around. I get up to do little things, and then run out of steam and lay back down. I am sleepier and hungrier than usual. Healing takes extra …

Remorse and Raid

Remorse is a heavy baggage. Remorse can come from two situations; one, when your actions result in unintended consequences; two, when you act in ways that violate your values. My experience is that the first kind is a bit easier to accept, especially if you recognize that 1) you can’t …