How to Use Burn-Out to Steer Your Life in a Positive Direction

Burn-out is a major issue of mine, as it is to a lot of people.  It takes maturity and discipline to conduct your life in a way that it is devoid of burn-out. But I’m learning that it’s not a rocket science, either.  As with most things it’s just the …

Body and Mind: Together At Last

I’ve never been an unhealthy person, thanks mainly to healthy genes I inherited.  I never exercised most of my adult life and never had problems or became overweight.  I’ve never been athletic and always very inflexible, but so are a lot of people — so I never considered it a …

The Art of Complaining Effectively

Complaining is commonly considered a negative act to be avoided, and for the most part, I agree.  However, if the choice was between complaining and bottling up your hurt inside, then complaining is definitely the lesser of two evils.  Below, let me tell you how I use complaining to let …