Look. I get it. The world is suffering. You are a conscientious person. You care about what everybody else is going through. For this reason, let’s remove the lid on happiness. It is not callous of you to be happy when others are sad. You don’t flaunt it in …
Say you encounter upsetting situations. It’s so painful that you can’t bear to feel the feelings. What happens is that you of that moment gets imprinted inside and gets stuck, unable to grow up with the rest of you. We are all carrying little children, the child you were when …
Today’s video is about emotional intelligence, connecting the dots between emotions and muscles. It may seem like a useless analogy, but hear me out! I believe that understanding this concept helps you figure out where you have vulnerabilities and addressing them help you live a more stable, content and joyful …
I never realized how important it is for humans to feel heard. As I grow in my understanding of how our mind and body work, I am blown away by how singularly important this needs is. Have you ever had the experience of finding the answers to your questions while …
It’s reasonable, when you encounter upsetting events, to think “how can I prevent this from happening again?” But turns out that’s not the lesson we should focus on first. The first thing to pay attention is “how am I feeling?” And whatever it is that you feel — the best …