Emotional Muscle and How Understanding This Helps You

Today’s video is about emotional intelligence, connecting the dots between emotions and muscles.  It may seem like a useless analogy, but hear me out! I believe that understanding this concept helps you figure out where you have vulnerabilities and addressing them help you live a more stable, content and joyful …

Being Heard

I never realized how important it is for humans to feel heard. As I grow in my understanding of how our mind and body work, I am blown away by how singularly important this needs is. Have you ever had the experience of finding the answers to your questions while …