Why It’s Important to Get Used to the Feelings You Desire

I’ve been meditating daily using a guided meditation app Headspace.  In the Appreciation series the guide, Andy, discussed how it’s important to become familiar with the feeling of gratitude, because it helps you start feeling that way more often in real life.  He didn’t elaborate on why that is, but …

Why Singing Along Is Good for Your Soul

When I was in a choir in college, my conductor told us that singing is the most holistic of musical activities. I believe that.  Singing utilizes one instrument built into our physical body to express ourselves, build harmony and create engaging experiences.  Singing is a barometer of your energy level.  If …