The Emotional Backlog and Music

What I’m learning recently is that many of us have this what I call the “emotional backlog.”  Built in to our system is this defense mechanism which kicks in when we encounter emotions that feel too strong to fully feel.  The defense mechanism protects us from the overload by tucking …

Cloud Cult “You’re the Only Thing in Your Way” and Unblocking Your Flow

Cloud Cult is a hero of the local Minnesota scene, and they greatly help restore my faith in humanity.  To have such a visionary act in my neck of woods, daring to concoct a career with their wits and grit, and continue to exist after all these years (even if they …