How I Healed My Damaged Self-Esteem

Just as I wrote my big essay on self-esteem, I encountered an event that triggered a discovery and healing of where my own self-esteem was damaged. It’s a rather personal tale, but let me use it to illustrate how you can mend the foundation of your mind. My Son’s Fall …

Happiness Lies in Unchained Emotions

I just learned that happiness doesn’t necessarily mean feeling happy. Don’t get me wrong, if you’re feeling happy, then you are happy. Be happy! Celebrate! But you may be experiencing other types of emotions, and still feel “happy.” Perhaps the word “happiness” is problematic here. You can be “joyful,” “content,” …