I don’t know about you, but I have many routines — daily, semi-daily, weekly and so on. Good habits like exercising, practicing, blogging. I even use an app called “Productive” to keep track of habits I want to establish. But days get busy and my habit list feels long and …
This week I noticed that I had meaningful exchanges. Let’s examine that statement for a moment. First, I noticed. I noticed because I recognized that some of the experiences contained elements I set out to create more of. Second, when I say meaningful exchanges I mean interactions with people that …
Yesterday I came across a fictional story about a student who went around asking her classmates how they studied. But she didn’t ask just anyone — she sought out those who were good in particular subjects and asked about how they studied the subjects they liked. But she couldn’t figure …
For better or worse, habits are powerful. You’d definitely want to build and acquire good ones, because bad ones are hard to get rid of and keep you stuck or worse, hold you down to a spiral-down pattern that you have a hard time getting out of. Addiction is such …
Most of us struggle with bad habits. In this article, I’m going to discuss 7 strategic areas of consideration that’ll lead to a successful and pain-free habit change. Have you made a mistake of trying to break a bad habit alone, relying solely on your will power and motivation? I …
