It’s better to make it easy to win. I like to dream big and be ambitious. I want to achieve things fast. But it is so easy to set lofty goals and then fall short. Sure, shoot for the moon and landing on a star work for some people, and …
I don’t know about you, but I have many routines — daily, semi-daily, weekly and so on. Good habits like exercising, practicing, blogging. I even use an app called “Productive” to keep track of habits I want to establish. But days get busy and my habit list feels long and …
This week I noticed that I had meaningful exchanges. Let’s examine that statement for a moment. First, I noticed. I noticed because I recognized that some of the experiences contained elements I set out to create more of. Second, when I say meaningful exchanges I mean interactions with people that …
Yesterday I came across a fictional story about a student who went around asking her classmates how they studied. But she didn’t ask just anyone — she sought out those who were good in particular subjects and asked about how they studied the subjects they liked. But she couldn’t figure …
For better or worse, habits are powerful. You’d definitely want to build and acquire good ones, because bad ones are hard to get rid of and keep you stuck or worse, hold you down to a spiral-down pattern that you have a hard time getting out of. Addiction is such …