What I Do to Prevent Relapse of My Cubital Tunnel Syndrome

I’ve had wrist and elbow problems on and off for years, but ever since going through a more serious episode of cubital tunnel syndrome in 2013, I’ve taken strides to improve my health and keep physical problems at bay.  I still feel a slight burning sensation in my elbow sometimes, which reminds …

Making Friends with Disappointments Can Transform Us

Disappointments must be on the top of everyone’s list of uncomfortable emotions. We abhor disappointments.  We set up entire industries (insurance = insure + assurance?) to reduce the gut-wrenching punch of disappointments.  It seems like humanity is in a war against disappointments.  From legal contracts to marriage vows, we seek …

Two Ways in Which Music Helps You Manage Your Mood

It’s ironic that when self is the only thing you can control, that’s one thing you often feel powerless to.  If you feel that you are a slave to your mood’s haphazard whims, like a pendulum in stormy wind, then you’re getting weighed down by a backlog of emotions from …