The Most Engaging Activity in Your Life

In this essay, I examine one of the greatest sources of joy and fulfillment, one which is seldom identified correctly and brought into open. That’s because many people are not in a place to be able to tap into it, so they fail to recognize it for what it is. But when you get it, it’ll move you and energize you like nothing else.

In a hurry? Read the digest version.

When we think of what makes life fun, we tend to think of activities like traveling, eating good food or spending time with family/friends. I am not about to dispute that — I look forward to those rewards myself. However, there is something else that lies beyond those pleasurable activities that can charge you up and get you excited to live, in an even more powerful way.

It’s called challenges.

Now, for some people, this may be either a bad news or simply untrue. I have enough problems already, you may say. How can challenges possibly add anything good to my life?

If you feel that way about challenges, I can affirm you that what you’re feeling is very valid. There is a good reason why you are not getting energy out of challenges and are not desiring any more of it. But before we get to that, let’s examine how and why challenges can be good for you.

Born to Challenge

My 4-year-old asks to do the monkey bar every time we’re at a playground near our house. As of this writing, she can probably hang from one bar for about 10 seconds max — not even a chance of swinging and grabbing the next bar. But yet, she asks every time, to try it. I must admit it’s easy to feel it’s a nuisance, but I patiently hold her up each time.

Similarly, one of my 1-year-old’s current challenges is going down stairs. It’s a very dangerous act — lose a balance and you can get hurt very badly. It always makes us parents nervous. Yet, he keeps trying. He recently became able to go down by himself. Now he won’t have any of Daddy holding him — if we’re going down any stairs, that means he’s going to do it himself. It’s a problem he recently conquered, and he’s relishing every opportunity to experience his new ability.

Desire to tackle challenges is innate in us. It’s because that’s how we grow. The tasks that stretch the limit of what we can do, the problems that are hard to solve, a conundrum that requires all our wits and might — these are exciting because they engage us. They require us to. You can’t tackle these while letting your mind get distracted, daydreaming in alternate universe. It forces us to be 100% present, pour all our attention to here and now. When we are challenged, we become one cohesive piece, having to call up all our resources to handle the task at hand.

And this is very fulfilling. Our system is simply designed that way.

Consciously Choosing Difficulty

When I was in high school, I had this English teacher who had us write a short story, a parody of some other books we read. So I wrote a little sequel to Huckleberry Finn, in which he witnesses a secret courting between a black man and a white woman — a definite taboo in the era the original book was set. My teacher was so impressed with my story that she suggested I pursue an English major in college.

I was flattered by the compliment, but the thought didn’t appeal to me. Because at the time, I had already discovered something much more challenging: making music with a guitar.

Don’t get me wrong, I’m not suggesting that I’m such a gifted writer that writing comes easy to me, nor am I suggesting that writing is a shallower pursuit than music. But to me personally, making music is harder yet its reward greater — as a great piece of music stirs up profound emotion and moves my very core.

And playing the guitar is the center of that challenge in my world, as I love and identify with the instrument, but yet it is such a difficult instrument to me. It is quite possibly the most difficult, yet the deepest and vastest pursuit I have engaged in. To this day, I struggle with the instrument every time I pick it up, but I love the challenge. Earlier in my life I had some mental blocks that prevented me from enjoying my guitar, but now I’m at a place where every second holding my guitar is sheer joy. Because it’s so hard to play it.

Why do people challenge themselves to run a marathon or a triathlon? I’m not a runner myself, but I understand that running a full marathon is so challenging that it tears some of the muscles, and the body has to recover for a while afterward. From a non-runner’s point of view, it’s easy to scratch our head and go ” why does anyone want to hurt themselves so badly?” Yet I understand why people do it.

The harder it is, the greater its potential for joy.

Of course, I’m not saying that all difficult problems are life-giving. The problem has to be worth solving, and the process of doing so have to be pleasurable to you. The point is to identify the true source of our motivation, the energy that makes us want to get out of bed every morning and start living. It lies in engaging in worthy challenges in your life.

Desire for a Challenging Life

Modern capitalistic society often calls an easy life a good one. They cannot be more mistaken. Sure, modern conveniences can help us, when and only if it frees us up to take on greater challenges. For a little kid, tying a shoe string is a great challenge, one worth seeking out opportunities to do so. For an adult, it may be nothing but a chore. Shoes that take time to put on may get in the way of us getting going. But if we use the ease our tools offer us to become complacent, to indulge, and to live an easy life, then we’re missing out on great opportunities.

Most of people in middle-class and above live in one of these two situations: you either have too many wrong kind of problems, or you’re bored. Either way you are stressed, forcing your brain to engage in problems you hare no desire to solve. If you fall in the latter camp, then seeking out worthy challenges have a good chance of giving you the kick you needed to make your life exciting and engaging.

If you fall in the former camp, then your sentiment probably falls along the same line as the one I presented in the beginning. If so, don’t force yourself to take on more challenges — even worthy ones. You simply are not in the right place to tap into the life-giving capacity of good challenges. Instead, seek rest and relief from your burdens first.

But make no mistake. Our thirst for worthy challenges are built into us. When you restore the original balance into your system, out of which will born a healthy desire to seek and climb some daunting mountains. Congratulations — you are about to explore the best that life has to offer.

Life is not meant to be unchallenged. Seek out difficulties, seek out great problems. It will unlock your full capacity for growth and joy. The way you are meant to be.

What Are the Worthy Challenges in Your Life?

What do you find as your worthy challenge? What problems are so hard to solve that they excite you?

Have you ever looked at a situation and assumed it would be stressful to resolve it, but ended up enjoying the process?

There’s no joy like being engaged in a challenge that is worth pouring every fiber in your being. Please share your experience, so that some of us who have not been there can envision and aspire to pursue worthy challenges.


  1. Hi Ari,

    When I started blogging, I knew nothing. I didn’t understand the language of blogging nor the technical side of it. BUT, I wanted to learn. Many days I would “bang my head against the wall” trying to figure things out. When the “light” would come on, I was thrilled. Then it was off to the next challenge. For 18 months it been that way. I still have tons of stuff to learn, but I am loving every minute of it. Blogging is a new found passion for me, and one I don’t see giving up any time soon. It’s like you and your guitar.

    Thanks for letting me share.

    Barbara Swafford’s last blog post..Four Day Open Mic – 8/21 to 8/24/08

    1. Hi Barbara,

      Yes, blogging is turning into a nice extension of my creativity. I had always enjoyed blogging, but by turning it into a professional pursuit, I upped the “challenge” meter — writing cohesively and with focus is much harder! It doesn’t quite compare to the joy of making music with my guitar, but I also need to promote myself, and doing that part using another act I enjoy may just be the winning combination for me. (I really don’t enjoy playing to empty bars and clubs — for me, audience is a necessary ingredient in making music)

      A good challenge makes life worthwhile. Thanks for sharing.


  2. I think challenges are great because, well, they challenge us. And when we come out of it, we are not the same person. And that is whether we have had success or not. Because sometimes we won’t. But in the challenges, we learn more about ourselves, and we are “alive”.

    Most recently, my challenge has been blogging. It’s been a challenge in that it is new to me. And in the process, I have learned much about myself. And it has made me “alive” again.

    What you write here resonates with me – challenges are important endeavors in our life!

    Lance’s last blog post..Sometimes You Just Have to Take That Leap

    1. Hey Lance,

      Welcome to OBV! I agree with you that challenges change us — and they have the potential to change us for the better, regardless of the outcome of that particular challenges. I’ve had a number of risks I took in the past that didn’t pan out as I’d hoped for. It’s only recently that I can look back to all those and realize that they make me who I am today.

      But really, an unchallenged life is not fulfilling. We either risk now, or risk something bitter later. It’s good to get in the habit of challenging ourselves here and now.


  3. Agreed, challenges are what I seek to help me grow as a person. I think it’s important to select the right challenges too, the kind that helps us grow in the way we want as well as the kind that actually can provide benefit when it’s completed. In addition to picking the right challenges, there’s also an art to figuring out which challenges to say “no” to as well!

    Al at 7P’s last blog post..Why Should I Help You?

    1. Al,

      You’re right — and you beat me to the point of the entry I’m working on, the one which will continue the theme started with this one. You are absolutely right that not all challenges are right for everyone of us — and having too many wrong type of problems to solve can really drain us. I’m putting my thoughts together on address this situation — as I myself was there before.


  4. Pingback: Our Best Version | Why You Can’t Do What You Love

  5. Pingback: Our Best Version | Bliss vs. Logic: Understanding Our Emotional Nature

Comments are closed.