Here’s a question regarding anxiety issues in a family from Kari, a woman in her 20s. I’ve been reading through your advice about breaking habits, low self-esteem, etc and am curious to hear your opinion of what I view as my main problem. I also went back to my therapist …
The thing that’s almost as hard as suffering a clinical depression is when you have a loved one who suffers from it. While there are resources available for those suffering from depression, there is less support for those who have to care for them. So here are some pointers for …
Depression is a cruel state. It robs you of an ability to have hope or feel joy. You stop being you — you become a lesser version, the one that doesn’t remember the normal you. Here are some realizations that I gained through my own healing experience. Knowing and applying …