Music as the Mood Regulator

So continuing on yesterday’s post, the best practice is to feel whatever “negative” emotion you have first, and then steer it toward a more desirable outlook. That’s easier said than done. Yesterday I had an incident where I got very mad.  Except I realized that I can’t get 100% mad. …

The Art of Complaining Effectively

Complaining is commonly considered a negative act to be avoided, and for the most part, I agree.  However, if the choice was between complaining and bottling up your hurt inside, then complaining is definitely the lesser of two evils.  Below, let me tell you how I use complaining to let …