I spent the last two months of the year sidelined by a mental health episode. Not like a super serious one, I remained functional at day job and such. But during the off hours I could not do anything “positive” – from playing the guitar to being social. I …
It’s an awkward and selfish thing, but when I first heard that Chris Cornell suddenly died, I found myself hoping it was from a heart attack or some other unforeseen-and-hard-to-prevent condition. Someone else I knew personally, another gifted person, died from a sudden heart attack one day a few years ago, …
The five signs according to ChangeDirection.org are: Personality Change Withdrawn Agitated Poor Self-Care Hopelessness Now, all of us have moments where we feel any of the above, but what differentiates a warning sign from someone just having a bad day is how it affects their energy. If it seems out …